Trust You Breath is dedicated to helping people relearn their correct natural breathing pattern.
Breathing through your nose is one of the most beneficial things you can do for the overall health of your body and for your longevity. Read more here: Nitric Oxide & Mouth Breathing.
Breathing correctly can significantly improve your health and well-being. Most people take breathing for granted and don’t benefit from the full potential of their lungs.
We are born with the ability to breath well but the accumulation of the normal stresses and fears of life restricts the correct natural breathing pattern. The correct natural breathing pattern can be relearned at any age and its practice has immediate benefits.
Breathing and relaxation
For this difficult time when we are all spending more time at home to slow down the spread of of COVID-19, we have provided a relaxation audio to help you reclaim your natural breathing pattern.